Phillip Herron’s story is a heartbreaking account of a single father overwhelmed by debt and the pressures of providing for his three young children. An image of him, taken moments before he took his own life, has gone viral, highlighting the critical importance of mental health and a strong support system for men.

Boys are often raised to believe that showing emotion is a sign of weakness, leading many men to suppress their feelings and avoid seeking help. Phillip Herron’s story serves as a reminder for men to be kinder to themselves and for everyone to show compassion toward their struggles.

Phillip Herron was a father of three, struggling with over $20,000 in debt. The viral image shows him in his car, looking hopeless with tears streaming down his face, moments before his death. He had only $4.61 in his bank account and was worried about telling his children there would be no visit from Santa that year. In his suicide note, he expressed that his children would be better off without him.

Men Need Support Too

Phillip Herron’s story sheds light on widespread issues. Rising costs, stagnant or reduced income and benefits, and the daily struggles men face, often with no one to turn to, emphasize the need for mental health support. Contrary to popular belief, men commonly experience mental health issues like depression, anxiety, and burnout. One in ten men suffers from these issues, but less than half seek treatment. Men are also four times more likely to die by suicide than women, partly due to societal pressure to be providers.

Adverse Effects of Poor Mental Health

Like women, men face severe health risks when suffering from mental health disorders, including:

• Substance abuse
• Digestive tract problems
• Heart disease
• Sleep disorders
• Increased risk of stroke
• Rapid weight changes

Maintaining Mental Health

The stigma surrounding men’s health makes it difficult for them to address their struggles. However, men need support just as much as women. Awareness and support for men’s mental health are increasing, but more resources are needed. Meanwhile, some steps can help maintain good mental health:

• Maintain friendships
• Identify a support system
• Eliminate unhealthy coping mechanisms
• Find healthy hobbies
• Stay physically active and practice gratitude, mindfulness, or breathing exercises
• Validate your feelings

Developing bonds through friendships can reinforce the idea that someone is there during tough times. Healthy hobbies with friends provide a break from life’s stresses.

Women Have Habits and Supports

While men’s and women’s struggles differ, no one is immune to mental health disorders. Women tend to have more social outlets and support networks, like book clubs or yoga classes, creating a sense of community that helps stave off mental health problems. This model is worth considering for men as they navigate their feelings, which are valid and important.

Supporting One Another

Being a single parent is challenging for anyone, especially with three children. Phillip Herron felt overwhelmed and unsupported. Reports indicate his friends and family had no idea he was struggling. This is more common than people realize. Checking in on loved ones and reminding them of their importance is crucial. Support is essential, regardless of comfort with vulnerability or gender. Everyone experiences a complex range of emotions, and it’s tough to navigate them when society discourages expressing them.